Happy Fall!

It may not feel like it, but Fall officially begins today! Get in the mood for some cooler weather with some fall recipes from Skinnytaste.com! There are some good ones here! Enjoy your weekend! Skinnytaste.com:  Recipes for Fall

Banana Day!

Saturday, September 9th is Banana Day! Bananas are sometimes given a bad rap, but a medium banana contains only 102 calories and 422 mg of potassium! A banana also has 17% of the recommended daily vitamin C and 3 grams of fiber!… Read more →

National Waffle Week!

It’s National Waffle Week! Your waffle iron isn’t just for breakfast anymore! Give these Waffled Crab Cakes from SkinnyTaste.com a try.  Not a crab fan?  Try salmon!  Your waffle iron cooks almost anything to perfection and is a great time saver! Hope you enjoy!… Read more →

Labor Day 2017

NWOPCP, Inc. would like to remind everyone that our offices will be closed on Monday, September 4th! See you all on Tuesday, September, 5th. Wishing everyone a safe holiday weekend!