Know Your Numbers!

February is American Heart Month! Did you realize blood pressure standards have recently been updated? Here is a crash course of Understanding Blood Pressure Readings from the American Heart Association. This website gives a nice explanation of where your blood pressure should… Read more →

Fat Tuesday!

It’s Fat Tuesday! Who needs paczki when you can make these Stuffed Bagel Balls from Skinnytaste?? Just think of all the healthy things you could stuff into these delicious bites – Laughing Cow Cheese, buffalo chicken dip, pizza sauce & string cheese,… Read more →

Go Red!

If you come to our office today, you will notice many of our staff members wearing red today to raise awareness about cardiovascular disease in women. Hope you are sporting red, too! Check out this link to become more informed about cardiovascular… Read more →

National Meat Week!

It’s National Meat Week! Yes, you can eat meat and be healthy – just choose lean choices and cuts! Check out for these Skinny Beef Recipes. Enjoy and stay warm!  Beef Recipes

National Pistachio Day!

It’s National Pistachio Day! Pistachios are an awesome food choice! These heart-healthy nuts can help reduce your risk of heart disease. So pick up some pistachios and check out this recipe from for Pistachio Cinnamon Chicken Salad. This recipe will work… Read more →