Still looking for that perfect dish to make for Thanksgiving? Check out SkinnyKitchen with Nancy Fox and you will find a skinny recipe that will please all of your guests! Enjoy your holiday! Skinny Kitchen with Nancy Fox: Thanksgiving Recipe Roundup
This tends to be the season where weight can all of a sudden creep up on you! Put an end to holiday weight gain by following these 9 Healthy Holiday-Eating Strategies from RealSimple.com! They offer really nice, practical advice! Hope you enjoy… Read more →
Happy Monday! Just a reminder that both Starbright Family Practice and Portage Valley Family Practice will be closed on Thursday, November 23rd for Thanksgiving. Portage Valley Family Practice will remain closed on Friday, November 24th. Starbright Family Practice will be open on… Read more →
NWOPCP, Inc. would like to congratulate our Employee of the Quarter – Kristin S.! Kristin is a Certified Athletic Trainer and has been employed with NWOPCP for 16 years. She performs many different duties in our office, including working with our patients… Read more →
Cases of the flu are on the rise in the area! Have you received your flu shot yet? You still have time! You don’t want the flu to come between you and your family & friends this holiday season! Call our office… Read more →
It’s National Nurse Practitioner Week! We are a little biased at NWOPCP, but we think Todd Bierley, CNP is the best NP around! Todd works at both Portage Valley Family Practice and Starbright Family Practice! He also sees patients at our area… Read more →
NWOPCP, Inc. salutes all Veterans! Thank you for your dedication and service! The Providers and Staff at NWOPCP, Inc.
It’s National Greek Yogurt Day! Greek yogurt is some pretty awesome stuff! It is packed with protein, probiotics, calcium, B-12, and potassium. The best kind of Greek yogurt to buy is the plain, unsweetened, low-fat kind with the least amount of additives…. Read more →
Have you gotten your flu shot yet? Just a friendly reminder! We still have flu shots available – just give our office a call at 419-931-3030 and we will take care of you! No one wants the flu over the upcoming holidays…. Read more →
It’s Election Day! Get out there and exercise your body and your right to vote! Enjoy the day!
It’s Drowsy Driving Prevention Week! Sleep deprived drivers are responsible for more than 6,400 deaths in the United States annually. Sometimes, sleep apnea may be contributing to excessive daytime sleepiness. Talk with your NWOPCP if you experience drowsy driving, excessive daytime sleepiness… Read more →
It’s National Sandwich Day! Beware – there are a ton of restaurants trying to lure you in with a “special” on a sandwich today! Make your own and you will do your waistline a favor! Check out these sandwich recipes from Skinnytaste.com… Read more →
Happy November! November is American Diabetes Month! Do you know the symptoms of diabetes? Early detection and treatment of diabetes can drastically decrease the risk of developing the complications associated with diabetes. Follow the link below and learn more about the symptoms… Read more →
Happy Halloween! Did you know that it is also National Caramel Apple Day! You will definitely want to celebrate the occasion when you see this recipe from Skinny Kitchen with Nancy Fox for Skinny Caramel Apple Pie Trifle! Hope you enjoy and… Read more →
It’s National Candy Corn Day! There’s about 150 calories in a serving of candy corn and would would need to walk 39 minutes just to burn it off! Why don’t you give this version of candy corn a try? Check out Skinnytaste.com… Read more →