It’s National Hydration Day! Every cell, tissue and organ in your body needs water to work properly. Your body uses water to maintain it’s temperature, remove waste and lubricate your joints. Water is needed to overall good health! Check out these Fit… Read more →
Well, it’s official! Summer is really here! Get out there and enjoy a few extra minutes of daylight today! Check out all of these healthy outdoor activities to do with your family all summer long from GetHealthyU.com. Don’t forget your sunscreen! GetHelathyU.com: … Read more →
June is National Smile Month! Smile and the world will smile back at you! Check out these 15 Health Benefits of Smiling! Have a great week and don’t forget to smile!! Sunwarrior.com: 15 of the Best and Free Health Benefits of Smiling
It’s National Flip Flop Day! Flip flops are a popular summertime shoe, but can those shoes can really do a number on your feet and back. Check out these tips on how to “Avoid a Flip-Flop Fiasco” from the American Podiatric Medical… Read more →
June is Cataract Awareness Month! A cataract is a cloudiness of the eye’s natural lens, which lies between the front and back areas of the eye, directly behind the pupil. Most cataracts develop slowly over time and usually affect people over age… Read more →
June is National Headache and Migraine Awareness month? Do you suffer from migraines? If so, you are not alone! More than 37 million people in the United States suffer from migraines. It is estimated that 13% of adults in the U.S. population… Read more →
It’s National Men’s Health Week! Hey guys, it’s your turn to make your health a priority! Check out this link from the CDC on all kinds of health tips to help the favorite man in your life improve their health! Have a… Read more →
June is CPR and Summer Safety Month! CPR is an important life saving skill that can double or even triple a person’s chance of survival during a cardiac arrest if performed immediately. Do you know how to perform CPR? Maybe you need… Read more →
June is National Camping Month! Summer is just starting to ramp up – it’s a wonderful time to safely enjoy the great outdoors! The Centers for Disease Control and Prevention has some excellent tips to help keep you safe as you venture… Read more →
Today is National Running Day! Running is not for everyone, but it is an effective and efficient workout for those that do like it. Check out this link from the American Council on Exercise (ACE) about starting a running program. ACE has… Read more →
It’s National Sun Safety Week! It’s so nice to be able to get outside and enjoy all kinds of outdoor activities in the sun! However, the sun can be very damaging to your skin and possibly cause skin cancer later in life…. Read more →
Congratulations to the area college and high school graduates! We wish you the best in your future endeavors!
Today is National Senior Health and Fitness Day! Older adults need at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) and muscle-strengthening activities on 2 or more days a week that work all major muscle groups. Here are some more… Read more →
We hope everyone had a wonderful Memorial Day weekend! Our offices have resumed normal office hours. Have a great week!