National Hydration Day

It’s National Hydration Day!  Every cell, tissue and organ in your body needs water to work properly.  Your body uses water to maintain it’s temperature, remove waste and lubricate your joints.  Water is needed to overall good health!  Check out these Fit… Read more →

Happy Summer Solstice!

Well, it’s official!  Summer is really here!  Get out there and enjoy a few extra minutes of daylight today!  Check out all of these healthy outdoor activities to do with your family all summer long from  Don’t forget your sunscreen! … Read more →

National Smile Month

June is National Smile Month! Smile and the world will smile back at you! Check out these 15 Health Benefits of Smiling! Have a great week and don’t forget to smile!!  15 of the Best and Free Health Benefits of Smiling