Today is National Senior Health and Fitness Day! Regular physical activity is so important – no matter what your age may be! Learn more about exercise for seniors from MedlinePlus.gov. This link is full of great articles and videos concerning Senior Fitness. … Read more →
Summer has unoffically started! Are you nursing a sunburn from the record heat we had over the weekend? If so, you probably need a Sunscreen Refresher Course! Check out this link from The Skin Caner Foundation and check the labeling on your… Read more →
Wishing everyone a safe holiday weekend! Our offices are closed on Monday, but will resume regular business hours on Tuesday, May 29th.
Looking for some lighter recipes for your Memorial Day picnic? Well, then you must check out this post from EmilyBites.com for “Lightened Up Summer BBQ Potluck Recipe Roundup”! There are tons of recipes here with all of the nutritional information included. It… Read more →
Just a quick reminder that all NWOPCP, Inc. offices will be closed on Monday, May 28th in observance of Memorial Day. Please plan your refills accordingly. Have a great week – sunshine and warmer weather are headed our way!
Congratulations to the the Class of 2018! Best wishes to all of our area graduates!
It’s National Devil’s Food Cake Day! These cupcakes from Skinnytaste.com are the perfect way to celebrate. So tasty and only 1 carb choice! Hope you enjoy them and have a great weekend! Skinnytaste.com: Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze
May is American Stroke Month! 80% of strokes may be preventable. What can you do to prevent stroke? You can: Monitor your blood pressure Control your cholesterol Keep your blood sugar down Be active Eat better Lose weight Quit smoking Talk to… Read more →
All NWOPCP Offices will be closed on Monday, May 28th to observe the Memorial Day Holiday. Our offices will resume regular business hours on Tuesday, May 29th. Please be sure to arrange your prescription refills and appointments accordingly. Thank you in advance… Read more →
It’s National Women’s Checkup Day! Ladies, have you scheduled your annual physical with your NWOPCP provider this year? If you haven’t, this is a great time to do it! Check out what steps you can take to keep yourself as healthy as… Read more →
It’s National Foam Roller Day! A foam roller is a tool that can be used as a substitue for the hands, elbows and forearms of a massage therapist. It’s a great way to apply direct pressure to trigger points in your body… Read more →
It’s National Shrimp Day! Shrimp is a great source of protein! You must try this recipe for Shrimp Fried Cauliflower Rice from CookingLight.com. This recipe is high protein, low in sugar, saturated fat and calories and makes for a very satisfying meal…. Read more →
It’s National Drinking Water Week! Water plays a critical role in our lives. Drinking water can prevent dehydration and can also help you manage your weight by reducing the number of calories you consume when substituted for drinks with calories like regular… Read more →
It’s Melanoma Monday! Have you scheduled your Spot Skin Check with Liz Mayer, PAC yet? Basal cell and squamous cell cancers are by far the most common cancers of the skin and are strongly related to a person’s sun exposure. It’s very… Read more →