Devil’s Food Cake Day!

It’s National Devil’s Food Cake Day! These cupcakes from are the perfect way to celebrate. So tasty and only 1 carb choice! Hope you enjoy them and have a great weekend!  Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze

American Stroke Month

May is American Stroke Month! 80% of strokes may be preventable. What can you do to prevent stroke?  You can: Monitor your blood pressure Control your cholesterol Keep your blood sugar down Be active Eat better Lose weight Quit smoking  Talk to… Read more →

Memorial Day Closure 2018

All NWOPCP Offices will be closed on Monday, May 28th to observe the Memorial Day Holiday. Our offices will resume regular business hours on Tuesday, May 29th. Please be sure to arrange your prescription refills and appointments accordingly. Thank you in advance… Read more →

National Shrimp Day!

It’s National Shrimp Day! Shrimp is a great source of protein! You must try this recipe for Shrimp Fried Cauliflower Rice from This recipe is high protein, low in sugar, saturated fat and calories and makes for a very satisfying meal…. Read more →

Melanoma Monday!

It’s Melanoma Monday! Have you scheduled your Spot Skin Check with Liz Mayer, PAC yet? Basal cell and squamous cell cancers are by far the most common cancers of the skin and are strongly related to a person’s sun exposure. It’s very… Read more →

Cinco de Mayo

Cinco de Mayo is this weekend! Looks like it will be a beautiful weekend to sit back and enjoy some tasty dishes that will be friendly to your waistline and blood sugar! Check out these recipes from – with so many… Read more →

World Tuna Day

It’s World Tuna Day! Celebrate with a Skinny Tuna Melt! Tuna is an excellent source of protein and this recipe is great for those watching their waistline and blood sugar. Enjoy!  Skinny Tuna Melt

World Asthma Day

Today is World Asthma Day! Asthma is a lung disease that affects over 24 million people living in the United States. Your NWOPCP provider can help you manage your asthma and reach your asthma treatment goals. You can also schedule your Pulmonary… Read more →

Lather Up!

May starts tomorrow and it’s already looking like a beautiful week! Just a reminder to use your sunscreen as our days are getting longer, warmer and more sunny! We are still booking appointments for next month’s spot skin checks with Liz Mayer, PA-C…. Read more →

Mani-Pedi Day!!

It’s National Mani-Pedi Day! It looks like warmer weather will FINALLY arrive next week so it might be a good time to get those toes in tip-tip shape! Check out this link from the American Academy of Dermatology – Manicure and Pedicure… Read more →