Be a Loser!

It’s the time of the year when everyone wants to eat better, exercise and most of all lose weight! Follow these “16 Diet Tips for Losing Weight” from the American Council on Exercise. These are all practical and fit into whatever plan… Read more →

Got Goals?

Happy New Year! Our Offices have resumed normal business hours! Hope you had a wonderful New Year! Do you have a list of goals or resolutions for 2018? If so, check out these “5 Fact About Goal Setting from kidshealth.org. These tips… Read more →