Mac & Cheese Day!

It’s National Macaroni & Cheese Day! Celebrate with this recipe from Drizzle Me Skinny – Crock Pot Buffalo Mac & Cheese! Have a great weekend! DrizzleMeSkinny:  Crock Pot Buffalo Mac & Cheese

National Blueberry Month

July is National Blueberry Month! Eating blueberries can benefit both your heart and brain health as well as help regulate your blood sugar! How about incorporating some blueberries into your diet with these awesome Blueberry Lemon Banana Yogurt Muffins from Drizzle Me… Read more →

Pina Colada Day!

Happy Pina Colada Day! If you like Pina Coladas and getting caught in the rain, this is your lucky day! Escape and enjoy this low calorie treat courtesy of!  Pina Banana Colada Smoothie  

Recall Notice

This post is for any of our diabetic patients that use a NovoPen Echo! Novo Nordisk has issued a recall of insulin cartridge holders used in a small number of NovoPen Echo batches.  Please refer to the link below to see if… Read more →

National Hydration Day

It’s National Hydration Day!  Every cell, tissue and organ in your body needs water to work properly.  Your body uses water to maintain it’s temperature, remove waste and lubricate your joints.  Water is needed to overall good health!  Check out these Fit… Read more →