Sunscreen 101

Summer has unoffically started! Are you nursing a sunburn from the record heat we had over the weekend? If so, you probably need a Sunscreen Refresher Course! Check out this link from The Skin Caner Foundation and check the labeling on your… Read more →

Did Someone Say Picnic??

Looking for some lighter recipes for your Memorial Day picnic? Well, then you must check out this post from for “Lightened Up Summer BBQ Potluck Recipe Roundup”! There are tons of recipes here with all of the nutritional information included. It… Read more →

Memorial Day Reminder

Just a quick reminder that all NWOPCP, Inc. offices will be closed on Monday, May 28th in observance of Memorial Day. Please plan your refills accordingly. Have a great week – sunshine and warmer weather are headed our way! 

Devil’s Food Cake Day!

It’s National Devil’s Food Cake Day! These cupcakes from are the perfect way to celebrate. So tasty and only 1 carb choice! Hope you enjoy them and have a great weekend!  Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze

American Stroke Month

May is American Stroke Month! 80% of strokes may be preventable. What can you do to prevent stroke?  You can: Monitor your blood pressure Control your cholesterol Keep your blood sugar down Be active Eat better Lose weight Quit smoking  Talk to… Read more →

Memorial Day Closure 2018

All NWOPCP Offices will be closed on Monday, May 28th to observe the Memorial Day Holiday. Our offices will resume regular business hours on Tuesday, May 29th. Please be sure to arrange your prescription refills and appointments accordingly. Thank you in advance… Read more →

National Shrimp Day!

It’s National Shrimp Day! Shrimp is a great source of protein! You must try this recipe for Shrimp Fried Cauliflower Rice from This recipe is high protein, low in sugar, saturated fat and calories and makes for a very satisfying meal…. Read more →

Melanoma Monday!

It’s Melanoma Monday! Have you scheduled your Spot Skin Check with Liz Mayer, PAC yet? Basal cell and squamous cell cancers are by far the most common cancers of the skin and are strongly related to a person’s sun exposure. It’s very… Read more →