Alert Day!

It’s the American Diabetes Association Alert Day! Do you know your Type 2 Diabetes Risk? Take the test via the link below and learn your risk for type 2 diabetes in one minute! Please be sure to make an appointment with your… Read more →

Spinach Day!

It’s National Spinach Day! It was good for Popeye and it’s good for you, too! Check out this great recipe for Spinach, Feta and Artichoke Breakfast Bake from! This would make an excellent addition to your Easter meal and perfect for… Read more →

Spring is Here!

Happy Spring! It’s finally here! This spring, make it a point to become more physically active! Regular physical activity offers so many health benefits – physically & mentally! Learn more about increasing physical activity and why it is so important from…. Read more →

Happy St. Patrick’s Day!

Wishing everyone at happy, safe and skinny St. Patrick’s Day! Check out these recipes from for some of your favorite St. Patty’s Day dishes that are slim on calories, but not on taste! Enjoy!  St. Patrick’s Day Recipes

Happy Pi Day!!

Happy Pi Day!!! Can you count the ways that you can make a healthier pizza “Pi”? Well, there are way more than 3.14159265! Check out for 25 ideas to enjoy pizza in a healthier way! Hope you have a great day!… Read more →

Brain Awareness Week

It’s International Brain Awareness Week! Your NWOPCP providers think that exercise is important, but they also think it’s important to also exercise your brain! Brain training can do so much for you! It can make you a faster thinker, improve your memory,… Read more →

Napping Day!

It’s Napping Day! Who is tired from losing that hour of sleep this weekend? Napping isn’t only for children, the sick and the elderly – sometimes is just what you need to get you through the day! Read more about the benefits… Read more →