It’s National Foam Roller Day! A foam roller is a tool that can be used as a substitue for the hands, elbows and forearms of a massage therapist. It’s a great way to apply direct pressure to trigger points in your body and can be purchased for a pretty reasonable price. Check out this link on “How to Use a Foam Roller” from VeryWellFit.com and maybe you can work out a few of those aches and pains on your own. Talk to your provider at your next appointment and see if investing in a foam roller would be right for you! Have a great weekend!