January is Oatmeal Month! A bowl of oatmeal in the morning is a great breakfast choice! It offers you a good source of fiber, helps to stabilize your blood sugar and can help to keep you full and satisfied all morning long. Try adding a scoop of your favorite protein powder to your bowl of oats – now you have a bowl of “power” oatmeal! You can really mix things up with the different protein powder flavors that are available and there are no difficult recipes to follow! So get out there and experiment a bit and share your favorite recipe with us sometime! Enjoy!