Be Mindful on National Pie Day!

It’s National Pie Day! Your NWOPCP Provider does not recommend you eat pie every day, but can have things like pie, cake, cookies, etc. in moderation! We recommend that you practice mindful eating and incorporate some healthy eating habits into your day! Check out this link from Mindful.org – 6 Ways to Practice Mindful Eating. These are some great tips! Everyone has been a mindless eater at some point in their life. So slow down and enjoy a bite or two of that pie!

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