National Running Day

Today is National Running Day! Running is not for everyone, but it is an effective and efficient workout for those that do like it. Check out this link from the American Council on Exercise (ACE) about starting a running program. ACE has a nice 12 week program to help you get started. In the meantime, this is a beautiful day to get out there and run or walk! Have a good one!

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook