National Hydration Day

It’s National Hydration Day!  Every cell, tissue and organ in your body needs water to work properly.  Your body uses water to maintain it’s temperature, remove waste and lubricate your joints.  Water is needed to overall good health!  Check out these Fit Facts from ACE on Healthy Hydration!  Make an appointment with your NWOPCP provider if you have questions about how much water you should be drinking daily!  Have a great weekend!


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