Today is World Hypertension Day! Nearly 1 in 3 Americans have high blood pressure and they don’t even realize it because it often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke. However, you can help to lower your blood pressure by making some simple lifestyle changes. Check out these tips from WebMD to help lower your blood pressure. As always, your NWOPCP providers and staff are here to help you as well! Have a wonderful day!