National Blueberry Month!

July is National Blueberry Month! There are so many reasons to celebrate the blueberry! Blueberries are already known for their great taste, their role in brain function, bone health and blood pressure management! However, recent studies show that blueberries may also redcuce depression and other symptoms of post-traumatic stress disorder (PTSD)! It might be too early for our NWOPCP providers to start prescribing blueberries as a proper treatment for depression and PTSD, but it is never a bad idea to add more blueberries to your diet. Check out this recipe from skinnytaste.com for Insanely Good Blueberry Oatmeal Muffins! You will be happier for trying them!!

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