It’s National Fresh Spinach Day! Spinach is a super food – high in iron and low in calories, spinach is also a great source of fiber, protein, calcium, and vitamins C and A. Spinach helps build muscle (just ask Popeye) and it helps reduce the risk of heart disease, stroke and osteoporosis. Some even believe that eating spinach on a regular basis can help reduce brain damage due to natural aging. Check out these healthy spinach recipes and cooking tips from EatingWell.com. Enjoy!